Back to School Nutrition Guide

As we prepare with the idea of all our students returning back to school in the near future, we thought it would be a good idea to share some tips on healthy eating for students.

Not only are these recommendations designed to provide healthy options for children but also help them keep active throughout the school day.

Check out some useful links below:

Breakfast

19 High-Protein Breakfast Ideas That Keep You Full — Eat This Not That

Healthy breakfast recipes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737458/

A study from 2013, but still very relevant, the effects of eating breakfast and academic performance.

https://www.cdc.gov/healthyschools/nutrition/facts.htm

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Lunch

Healthy Lunches For Teens

https://www.eatingwell.com/recipes/18679/healthy-kids/lunch/school/

35 School Lunch Ideas for Teens

Healthy School Lunches for Teenage Athletes and Active Kids

https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

https://www.gov.uk/government/publications/the-eatwell-guide

https://www.nidirect.gov.uk/articles/healthy-eating-teenagers

https://www.bbcgoodfood.com/howto/guide/healthy-lunches-teenagers