At ISHCMC our teachers and students regularly participate in Mindfulness practices. We do this to bring awareness to the present moment. Through this practice of being fully aware in the here and now, we are more able to learn from our own experience; we understand better our mind, our thoughts and feelings; and we explore how each of these manifest in our bodies, life choices and our well-being.
At ISHCMC we understand “Mindfulness is paying attention to the here and now, with kindness and curiosity”. Dr. Amy Saltzman
We strive to practice “Paying attention, on purpose, in the present moment, non-Judgmentally” Jon Kabat-Zinn
During Home Based Learning you may have noticed our students participating in 5 - 10 minute daily practices - in the morning for the primary community, and after lunch in secondary. We invite you to join in these practices to understand and support your children with the development of mindfulness. Mindfulness is an experiential practice and requires repetition to become integrated into the way we connect to and understand ourselves. Starting a personal practice is a wonderful way to support your children, and to build awareness.
Try these resources based on mindfulness and connection:
EE - KG - G1 - G2
by Michelle Arscot
G3 - S4 - S5
Friendly Wishes By Annaka Harris
Grade 6 - Grade 12
Just Like Me By Susan Kaiser Greenland
Staff and Parent Personal Practice
Loving Kindness Meditation By WiseMindBody
We hope you find these helpful in sharing mindfulness with your children and in building your individual practice.
As a Mindfulness Team, we add practices for all ages in a regular newsletter to help Our staff and community understand more about mindfulness and to find practices that resonate with each individual. If you have any questions about mindfulness at ISHCMC or you have a practice that you would like to share as we grow our mindfulness community, please reach out to us. We would love to hear from you.
Kindly,
The Mindfulness Team
Susie Manthey, Secondary Mindfulness Coordinator Susiemanthey@ishcmc.edu.vn
Indira Pappaterra, Primary Mindfulness Coordinator indirapappaterra@ishcmc.edu.vn
Lola Bedoya, Primary Mindfulness Assistant lolabedoya@ishcmc.edu.vn
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